Healthy living: 5 fun and easy ways to be an active family
Busy schedule, work, school, other obligations…Although we understand the abundant benefits of physical activity on our health, according to CDC’s statistics, only 20% of us meet recommended physical activity guidelines and actually find time for some of the many ways to be an active family. If parents practice a sedentary lifestyle, kids will probably adopt it too. […]
Healthy snacks for kids: fun lunch box tips & ideas
When it comes to healthy food, kids are picky eaters. Most parents feel guilty knowing they should feed their children healthy foods, but simply don’t know how to do it. Making healthy snacks for kids’ lunches and filling their lunch boxes with food they’ll actually want to eat is a great way to introduce fruits, […]
Hydration Quest: Why it’s important and how to stay hydrated
Our bodies consist mostly of water. Each cell, organ or tissue needs water to stay alive and function normally. To stay hydrated is to enable our cells to properly exchange nutritional substances, regulate body temperature, and maintain a healthy balance of electrolytes that affect functionality of our nerves and muscles etc. Why is it so important […]
Teaching kids to have a positive attitude and positive thinking
Teaching kids about positive thinking is probably one of the best ways to prepare them for life challenges they will have to deal with throughout life. If you teach your children how to be positive early in life, you will create a healthy habit of positive attitude, successful problem solving and build powerful coping skills. All these […]
