Anxiety

Test anxiety – How can I successfully overcome it?

Test anxiety is feeling too much tension, nervousness, dread, and worry before taking a test. It’s normal to feel a little anxiety during important decision-making or some other important life events, but too much of it can interfere with our test performance and create insecurity, self depreciating thoughts, or even physical symptoms like nausea, hyperventilation, …

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How to recognize and treat child’s anxiety disorder

What is child’s anxiety disorder? Child’s anxiety is usually a normal phase all children go through. It is caused by exposure to some traumatic event or combination of increased vulnerability and some kind of stressor. In its acute phase, anxiety is a normal human response to real danger, a survival mechanism which prepares our bodies …

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