Healthy snacks for kids: fun lunch box tips & ideas
When it comes to healthy food, kids are picky eaters. Most parents feel guilty knowing they should feed their children healthy foods, but simply don’t know how to do it. Making healthy snacks for kids’ lunches and filling their lunch boxes with food they’ll actually want to eat is a great way to introduce fruits, […]
Hydration Quest: Why it’s important and how to stay hydrated
Our bodies consist mostly of water. Each cell, organ or tissue needs water to stay alive and function normally. To stay hydrated is to enable our cells to properly exchange nutritional substances, regulate body temperature, and maintain a healthy balance of electrolytes that affect functionality of our nerves and muscles etc. Why is it so important […]
