Eating out at restaurants has become a common, convenient part of busy American life. It’s understandable when the last thing most of us want to do after a long day is spend time in the kitchen cooking. However, while eating out is convenient, it usually isn’t the best choice for yourself or your family. Even […]
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Childhood obesity is on the rise in the United States and parents are struggling to find a solution. As a parent, you only want the best for your child, especially in regards to their health. Childhood obesity has many health concerns, like diabetes, high blood pressure, and high cholesterol. Additionally, it can also lead to
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Warmer weather is on the way, and with it comes the urge for everyone to get out of the house and into the sunshine. You’ve made it through the spring fever phase, and now it’s finally nice enough out for you and your family to get back into the great outdoors! While many outdoorsy activities
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Although many people quit their New Year’s resolutions (only about 8% don’t), it can be fun to make them. Making resolutions as a family can make them easier to keep, because of the added accountability! Consider making resolutions as a family to start living a healthier lifestyle in the new year. 1. Eating more fruits
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