6 Ways to Get My Kids to Crave Fresh Fruits and Veggies

fruit and vegetables

It’s normal for kids to dislike the taste and texture of fruit and vegetables, and many parents seek ways to get their children to enjoy healthy food without having to force it.  If your children struggle to eat enough fruit and vegetables, try one or more of the following tips to encourage them to make […]

Bringing Family-Style Dinners Back

family dinners

Many of today’s parents reflect fondly on the regular family dinners they had as children, and they want to keep up the tradition with their own children. However, today’s hustle and bustle often makes it difficult for family members to spend time together.  If you’d like to bring family-style dinners back to your home, read […]

The Power of Drinking More Water

drink more water

Depending on a child’s age and activity level, it is recommended that he or she consumes between 7 and 14 cups of water per day. Many children do not drink nearly enough, whether this is due to replacing water with sugary drinks or drinking too little altogether. If you’re concerned about your child’s water consumption […]

The Dangerous Delight of Eating Out

busy families

Eating out is often seen as a fun way to treat your family to something special, but for busy families, ordering takeout or visiting restaurants has become a regular part of the week. While eating out is perfectly acceptable on occasion, there are a few things to consider when eating away from home more often. […]

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