Glued to technology from videogames to Netflix, far too many kids are setting the stage for a couch potato life. Physical activity is important in all walks of life, but it’s essential that kids stay active. Not only is it vital for their health and development, but it’s also crucial for building healthy habits for […]
Busy schedule, work, school, other obligations…Although we understand the abundant benefits of physical activity on our health, according to CDC’s statistics, only 20% of us meet recommended physical activity guidelines and actually find time for some of the many ways to be an active family. If parents practice a sedentary lifestyle, kids will probably adopt it too.