Bad Body Images: Self Esteem

As parents, we do our best to raise children who have everything they need to grow into healthy, functional adults. High self-esteem is an essential part of the puzzle, because the way we feel about ourselves shapes how we interact with the world around us. Read on to learn more about self-esteem, how it affects […]
Bad Body Images: Family Values and Attitudes

No parent wants their children to feel bad about the way they look. Poor body image can lead to an array of negative outcomes and as such, many parents want to prevent their children from experiencing these pitfalls. To encourage your children to develop a positive body image, there are a couple of things you […]
Prepare Teen Girls for a Summer of Swimming

With summer approaching, pools, lakes, and beaches will be opening. Swimming is a great summer activity for kids of all ages. It gets them outside and keeps them active. However, you may notice that your preteen or teen girl seems apprehensive about the upcoming swimming season. All of the pressures and expectations from media and […]