Disciplining Children: Getting Kids To Stay in Bed at Night/Morning

bedtime

The boundless energy of children is admirable, but when it comes to bedtime, the entire household needs to be able to rest. When a child has a hard time sleeping, it becomes everyone’s concern because they tend to require supervision when they get up.  If you’d like to keep your child in bed longer during […]

Helping Your Teen Sleep Better

teen sleep

It’s no secret: teens tend to have trouble getting enough sleep. In fact, on average, over half of middle and high school students are not getting enough! Sleep is an important part of living a healthy lifestyle but can be easy for parents and teens alike to overlook. If your teen is struggling to get […]

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