Bad Body Images: Cultural Ideas

cultural norms

Because most of us have access to media at our fingertips, it’s no wonder why young people feel the need to compete with people who embody our society’s definition of beauty. Cultural norms and traditions can weigh heavily on a child’s body image, and if you want to help your children feel confident in their […]

Watch for The New Drug of Choice with Teens: Over the Counter Drugs

OTC drug

Teenage years are a time for independence and experimentation. In many ways, this is good for teens and their families, but it also comes with risks.  Alcohol and drug usage has been a concern with teens for a long time. While you must certainly watch for usage of illegal drugs, teens are turning to a […]

The New Teen Cigarette: Vaping

vaping

It took years for society to understand and accept the dangers of cigarettes. Now, most teens can tell you the ways that cigarettes are unhealthy.  However, there is a new problem sweeping the nation: vaping.  Vaping is the new teen version of a cigarette, and it is not safe for kids or teens. Yet, many […]

Prepare Teen Girls for a Summer of Swimming

healthy self-image

With summer approaching, pools, lakes, and beaches will be opening. Swimming is a great summer activity for kids of all ages. It gets them outside and keeps them active. However, you may notice that your preteen or teen girl seems apprehensive about the upcoming swimming season.  All of the pressures and expectations from media and […]

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