Category: Healthy Living

Childhood Obesity

Resolve Childhood Obesity as a Family

Childhood obesity is on the rise in the United States and parents are struggling to find a solution.  As a parent, you only want the

family dinner

The Importance of the Family Dinner

Family time is increasingly hard to come by as kids and parents are more involved in intensive school, work, and extracurricular activities. While family dinners

Couch potato kids

Ways to Get Kids off the Couch

Glued to technology from videogames to Netflix, far too many kids are setting the stage for a couch potato life.  Physical activity is important in

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