healthy habits for kids

Tips, tricks and creative ways to get kids to eat vegetables

Most parents will confirm – getting kids to eat vegetables can be a nightmare! Hamburgers, pizza and hot dogs are so much tastier than broccoli and Brussels sprouts. However, the U.S. government’s nutrition recommendation says that basic healthy meals consist of half a plate of fruits and vegetables. It’s estimated that only 22% of kids […]

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Healthy body image – helping kids appreciate their looks

When someone accepts, appreciates, and has a positive opinion about their body and appearance, we say that person has a healthy body image. The way we think, feel, and generally form opinions about our own bodies develops through time and may depend on many things: experience and self-esteem, influence of other people, socio-cultural environment etc.

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