Tips, tricks and creative ways to get kids to eat vegetables
Most parents will confirm – getting kids to eat vegetables can be a nightmare! Hamburgers, pizza and hot dogs are so much tastier than broccoli and Brussels sprouts. However, the U.S. government’s nutrition recommendation says that basic healthy meals consist of half a plate of fruits and vegetables. It’s estimated that only 22% of kids […]
Healthy living- Having family dinners together is important.
In today’s super fast lifestyle, healthy living can feel like a big challenge. Sometimes it may seem impossible to gather your family and enjoy dinner together. Hectic schedules, endless obligations – taking time to have a proper meal may feel like luxury. Healthy eating is a foundation of healthy living; people who tend to eat […]
Healthy body image – helping kids appreciate their looks
When someone accepts, appreciates, and has a positive opinion about their body and appearance, we say that person has a healthy body image. The way we think, feel, and generally form opinions about our own bodies develops through time and may depend on many things: experience and self-esteem, influence of other people, socio-cultural environment etc. […]
