Helping Your Teen Sleep Better
It’s no secret: teens tend to have trouble getting enough sleep. In fact, on average, over half of middle and high school students are not getting enough! Sleep is an important part of living a healthy lifestyle but can be easy for parents and teens alike to overlook. If your teen is struggling to get […]
The Importance of Quiet Time for Your Child
This summer, when children have free time to fill with all kinds of activities, a quiet time to rest may often be overlooked. But, a break from devices, distractions, and the constant flow of information can refresh a child and develop their imagination. Take a Break from the Screen Children under the age of 2 […]
