Helping Your Teen Sleep Better
It’s no secret: teens tend to have trouble getting enough sleep. In fact, on average, over half of middle and high school students are not getting enough! Sleep is an important part of living a healthy lifestyle but can be easy for parents and teens alike to overlook. If your teen is struggling to get […]
Taking Time To Relax With Your Child
As everyone gets back into the swing of work and school after the holiday season, it is easy to get lost in the hustle and bustle of getting everything done. Here are some ways you can take time to relax with your child! 1. Color with your child No matter your age, there is something […]
