Helping Your Teen Sleep Better
It’s no secret: teens tend to have trouble getting enough sleep. In fact, on average, over half of middle and high school students are not getting enough! Sleep is an important part of living a healthy lifestyle but can be easy for parents and teens alike to overlook. If your teen is struggling to get […]
Teaching Your Child To Self-Regulate Internet Use
When our children are young, we work hard to set up structure and rules to keep them safe. We set limits on their screen time, install only child-friendly apps on devices they access, and monitor their internet usage closely. As they get older, however, it is important they learn how to do some of those […]
