Replacing bad dietary habits with healthy eating choices
Eating healthy food and developing healthy eating habits are beneficial for our health and wellbeing in many ways. By choosing to eat healthy (http://www.hsph.harvard.edu/nutritionsource/pyramid/), you promote good health, stay energetic, prevent development of many diseases such as high blood pressure, heart attack, stroke, diabetes, and digestion problems. Quite often we don’t pay attention to our …
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