Healthy living: 5 fun and easy ways to be an active family

Busy schedule, work, school, other obligations…Although we understand the abundant benefits of physical activity on our health, according to CDC’s statistics, only 20% of us meet recommended physical activity guidelines and actually find time for some of the many ways to be an active family. If parents practice a sedentary lifestyle, kids will probably adopt it too. […]

Healthy body image – helping kids appreciate their looks

When someone accepts, appreciates, and has a positive opinion about their body and appearance, we say that person has a healthy body image. The way we think, feel, and generally form opinions about our own bodies develops through time and may depend on many things: experience and self-esteem, influence of other people, socio-cultural environment etc. […]

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