Keeping Kids Active in Cold Weather
The wintertime brings snow, rain, and bitter cold, limiting the amount of active things kids can do. But does it have to? Here are some ways you can keep your kids healthy and moving around this winter, despite the temperatures! Get Outside Even though the weather may make it a bit daunting, being outside in […]
Healthy living: 5 fun and easy ways to be an active family
Busy schedule, work, school, other obligations…Although we understand the abundant benefits of physical activity on our health, according to CDC’s statistics, only 20% of us meet recommended physical activity guidelines and actually find time for some of the many ways to be an active family. If parents practice a sedentary lifestyle, kids will probably adopt it too. […]
